Workshops
Building Resilience for Changemakers
In a world facing unprecedented challenges, those working for positive change—from frontline activists to board leaders—need more than just passion. They need grounded presence, emotional regulation skills, and sustainable practices that nurture their inner resources while strengthening their capacity for collective action and wise leadership.
Who These Workshops Serve
Nonprofit Boards & Leadership Teams
Board members and executives seeking grounded presence and emotional regulation for mission-driven leadership
Nonprofit Organizations
Staff and volunteers seeking to prevent burnout and build sustainable practices
Climate & Social Justice Activists
Changemakers needing tools for long-term resilience and effectiveness
Intentional Communities
Groups deepening their connections and collective practices
Educational Institutions
Higher education students preparing for purposeful careers
Community Groups
Organizations strengthening their bonds and capacity for action
What Makes These Workshops Different
Drawing from 20+ years of experience in wilderness leadership, education, and climate advocacy, I create transformative learning experiences that:
- Ground in Neuroscience - Understanding how our brains and nervous systems respond to stress, and using evidence-based practices to build resilience
- Integrate Somatic Practices - Engaging the wisdom of the body through movement, breath, and embodied experiences that regulate our nervous systems
- Apply Internal Family Systems (IFS) - Exploring our inner landscape with curiosity and compassion, understanding the different parts of ourselves
- Connect with Nature - Whenever the venue allows, we step outside to ground our learning in the natural world
- Build Real Community - Going beyond networking to create authentic connections that sustain us through challenging times
- Practice What We Teach - Every workshop models the resilience, joy, and regeneration we need in our movements
Workshop Offerings
Leadership Retreats for Nonprofit Boards
Drawing from my extensive nonprofit leadership experience, these retreats help mission-driven boards navigate today's complex challenges:
- Finding Your Ground: Emotional Regulation for Nonprofit Leaders
- Strengthening Board Relationships & Trust
- Leading from Center While Serving Community
- Sustaining Your Mission Without Burning Out
Week-Long Intensives
Deep dives into resilience, resistance, and regeneration. Perfect for communities ready for transformation.
- Daily somatic and mindfulness practices
- Nature-based reflection and renewal
- Community building through play and connection
- Integration of neuroscience, IFS, and embodied wisdom
- Creating sustainable practices for long-term change
Weekend Workshops
Focused experiences on specific themes:
- Building Personal & Collective Resilience
- Play, Joy & Positive Psychology for Activists
- Noticing, Naming & Processing Climate Emotions
- Communication Practices for Stronger Movements
- Nature-Based Practices for Sustainability
Single-Day Sessions
Targeted workshops on:
- Preventing Activist Burnout
- Somatic Practices for Regulation
- Building Support Networks
- Creating Cultures of Care
Custom-Designed Programs
Every group has unique needs. I work with you to design experiences that address your specific challenges and goals.
- Assessment of your organization's specific needs
- Blend of practices suited to your culture
- Flexible format and duration
- Follow-up support options available
Virtual/Online Options
Bringing resilience practices to distributed teams and remote communities.
- Interactive online experiences
- Small group breakouts for deeper connection
- Adapted somatic practices for virtual settings
- Digital community building techniques
Core Workshop Themes
Resilience & Resistance
- Understanding our nervous systems
- Building sustainable practices
- Moving from burnout to balance
- Resistance as a form of love
Play & Joy
- Reclaiming play as revolutionary
- The neuroscience of positive emotions
- Creating cultures of celebration
- Finding lightness in heavy times
Mindfulness & Somatic Practices
- Body-based emotional regulation
- Nervous system education and regulation
- Noticing and naming experiences
- Grounding techniques for activists
Internal Family Systems (IFS) Integration
- Understanding our inner parts with compassion
- Working with protective parts
- Accessing Self-energy for leadership
- Healing activist trauma and overwhelm
Community Building
- Creating authentic connections
- Asking for and offering support
- Building networks of care
- Collective practices for resilience
Nonprofit Leadership & Governance
- Finding your ground while serving mission
- Emotional regulation for decision-making
- Building trust in volunteer teams
- Creating resilient board cultures
My Approach
I blend cutting-edge neuroscience, somatic practice, and Internal Family Systems (IFS) to help participants cultivate deep resilience and vibrant energy.
With a unique background combining:
- 13+ yearsin climate advocacy and volunteer coordination
- Masters in Teaching with expertise in experiential education
- Integral Master Coach™ certification for deep transformational work
- Wilderness First Responder training for safe outdoor experiences
- Extensive wilderness leadership guiding groups in nature
- Training in somatic and IFS approaches for nervous system regulation and inner healing
I bring both scientific understanding and heartfelt wisdom to every workshop. My goal is not just to share information, but to create experiences that transform how we show up in the world—for ourselves, our communities, and the planet.
"Tamara's workshop gave our community the tools we needed not just to survive, but to thrive in these challenging times. Her blend of science, play, and heartfelt wisdom created lasting transformation."
Let's Create Something Together
Whether you're looking to prevent burnout in your organization, build stronger connections in your community, or develop sustainable practices for long-term change, I'd love to design a workshop experience that meets your needs.
Request a Consultation
